24 Hour Crisis Services You may find these resources helpful. They are listed in alphabetical order:
- Accomack County School Board Office
- Alcohol Abuse Support
- ARC (Association of Citizens) of VA
- Community Partners of the Eastern Shore (CPES)
- Cover Virginia
- Department of Behavioral Health and Developmental Services
- Domestic Violence & Substance Abuse
- Eastern Shore Coalition Against Domestic Violence
- Eastern Shore Rural Health
- Finding Opioid Rehabilitation Centers
- Heroin Addiction
- Northampton County School Board Office
- Office of Human Rights
- Office of Licensing-Central Office
- Opioid Epidemic
- Rehabilitation Information Guide
- Riverside Shore Memorial Hospital
- Virginia Association of Community Services Boards
- Virginia Department of Health
- Virginia Department of Rehabilitative Services
- Virginia Employment Commission
- Virginia Sexual & Domestic Violence Action Alliance
Downloadable content
- 2016 Substance Abuse Needs Assessement for the Eastern Shore
- 2017 Eastern Shore CSB’s Annual VACSB Report / Presentation
- Provider List
- The ARC — Virginia’s Eastern Shore
- Independent Reviewer’s Report
- Voter Registration Information
Title VI Information
- Discrimination Complaint Procedures
- Non-Discrimination Statement
- Notice under The Americans with Disabilities Act
- Title VI Complaint Form
These links are provided as a community service. If there is an organization that you believe should be included on this list, please visit our “Contact Us” page to share that information.
(Hover over the titles and phone numbers and click to explore the below resources)
Hotline Numbers
- Domestic Violence/Assault Hotlines
- Eastern Shore Coalition Against Domestic Violence – 757-787-1329
- National Domestic Violence Hotline – 1-800-799-7233
- National Sexual Assault Hotline – 1-800-656-HOPE (4673)
- Strong Hearts Native Helpline (8am-11pm EST) – 1-844-762-8483
- Emotional Distress
- Disaster Distress Helpline – 1-800-985-5990
- LGBTQ+
- Trans Lifeline (10am-4am EST) – 1-877-565-8860
- The Trevor Project – 1-866-488-7386
- Parent Resources
- National Parent Helpline (Mon-Fri 1pm-10am EST) – 1-855-427-2736
- Boys Town Hotline – 1-800-448-3000
- Suicide & Mental Health Crisis
- Crisis Text Line – Text HOME to 741-741
- ESCSB Emergency Services – 1-800-764-4460
- National Suicide Prevention Hotline – 1-800-273-TALK (8255)
- Veterans Crisis Line – 1-800-273-8255 press 1
ESCSB COVID-19 Media Releases
Virginia COVID-19 Updates:
Behavioral Health Resources:
- Virtual Support:
- Online Resources:
- SAMHSA’s Taking Care of your Behavioral Health Guide
- Helpful coping tips from YouTube
- International OCD Foundation
- The OCD Stories podcast
- Mental Health First Aid’s #BeTheDifference tips
- Tips for handling anxiety during COVID-19
- Coping with COVID-19 and PTSD
- The Trauma Therapist podcast
- FACE COVID using Acceptance and Commitment Therapy (ACT)
- First-hand experience of COVID-19 and OCD
- Coping with Coronavirus anxiety
- Maintaing your mental health from Fairfax County
- CDC – Stress and coping strategies
- 10 minute meditation – Relax and Breathe
- Meditations in English and Spanish
- Free printable Coronavirus journal
Resources for Children
- Supporting families during COVID-19
- Tips for talking to children about COVID-19
- Caregiver guide to help cope with COVID-19
- Free coloring pages from Crayola
- Scholastic has day-to-day projects for grades K-9
- Virtual field trips with Discovery Education
- A great visual explainer on COVID-19 for children
- Advice on de-stressing for you and your kids
- Puffin Books – Stories Aloud on YouTube
General Resources
- Legal Aid Society of Eastern Virginia
- Virginia Poverty Law Center – Your rights as a tenant during COVID-19:
- CVS and Walgreens are providing free delivery of prescription medications:
- CVS in Onley – 757-787-1810
- Walgreens in Exmore – 757-442-8542
- Walgreens in Onley – 757-787-7154
- Food Assistance – Foodbank of Southeastern VA and the Eastern Shore
- Housing Assistance – Accomack-Northampton Planning District Commission
- Staying safe during COVID-19 for survivors of domestic violence
- Suggestions if you can’t pay your rent/mortgage because of COVID-19
- CDC – Coping with job stress and building resilience
- Coming out of quarantine safety planning guide
Intellectual Disability/Developmental Disability Resources
- ARC of Virginia
- 5-minute speech therapy activities you can do at home
- Ideas for explaining a global pandemic to children with autism
- Special needs parenting in the age of pandemic
- What should the autism community know about COVID-19?
- What to do when your child on the autism spectrum’s routine is disrupted
Substance Use Disorder Resources:
- Virtual Meetings:
- Refuge Recovery Meetings
- Digital All Recovery Meetings
- (Daily; 9am, 12pm, 3pm, 9pm EST)
- Yoga of 12-Step Recovery Meetings
- Al-Anon
- Narcotics Anonymous (NA)
- NA by Phone
- NAMI Coastal VA Support Groups
- In the Rooms: Global Recovery Community
- SMART Recovery
- Alcoholics Anonymous (AA)
- LifeRing Secular Recovery
- Online Resources