May is Mental Health Awareness Month, and it’s the perfect time to focus on taking care of our mental health. Just as we prioritize our physical health, it’s important to prioritize our mental health as well.
Life can be tough and we all face moments of anxiety, sadness, and stress from time to time. While experiencing these emotions is normal, it’s crucial to recognize when they start to disrupt your daily life. If you find yourself feeling overwhelmed by your emotions or experiences, it’s important to know that you’re not alone. In fact, nearly 1 in 5 adults in the United States experience a mental health or substance use challenge each year, which shows how common these challenges are.
If you or someone you know is impacted by a mental health or substance use challenge, consider seeking professional help. The right treatment can help you manage your day-to-day life and make mental well-being – including recovery from substance use – a reality.
If you are in crisis or are having suicidal thoughts, contact someone immediately!
If you feel unable to keep yourself safe, call 911
Suicide & Crisis Lifeline: Dial 988
Lifeline chat: 988lifeline.org
Use the Crisis Text Line by texting “HOME” to 741-741
Contact a friend or family member and let them know you need help right away
Here are five tips to help bring awareness to your own mental health:
- Practice self-care: Self-care is essential for good mental health. Take some time each day to do something that makes you feel good, such as reading a book, going for a walk, or taking a relaxing bath. Make sure to prioritize good sleep hygiene, nutrition, and exercise as well.
- Seek support: If you’re struggling with your mental health, there’s no shame in seeking help. Talk to a trusted friend, family member, or healthcare provider. There are also many online resources and support groups available.
- Practice mindfulness: Mindfulness is a practice that can help you stay present and focused in the moment. It involves paying attention to your thoughts, feelings, and physical sensations without judgment. Try incorporating mindfulness techniques into your daily routine, such as meditation or deep breathing exercises.
- Set boundaries: It’s important to set boundaries to protect your mental health. Learn to say no when you need to, and prioritize your own needs and goals.
- Educate yourself: Learning more about mental health can help you understand your own experiences and reduce stigma. Visit websites like www.escsb.org to learn more about mental health, self-care, and the support available in your community.
By incorporating these action tips into your daily routine, you can help bring awareness to your own mental health and prioritize your well-being. Remember, you are not alone in your struggles, and seeking help is a sign of strength, not weakness. Choose to prioritize your mental health, and encourage others to do the same.